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History From Wikipedia:



A 1959 dance book describes "Rock 'n' Roll" as "performed without undue tension, the body and legs being flexible, so that there may be a physical rhythmic expression of co-ordination with the beats of music." "...a dance which leaves much scope for personal expression and interpretation in style, movement, rhythm, and even in the manner in which the figures are constructed." The basic rhythm is Quick, Quick, Slow, Slow. The Slow steps "will be taken first on to the ball of the foot, the heel then lowering.